Unfolding Light is a studio for you to enjoy and develop the freedom of movement to enhance your life.
At Unfolding Light, we offer many styles of movement.
Yoga is a spiritual and ascetic discipline coming from the Asian sub continent and developed over many centuries. Today, yoga coordinates a number features including breath control or pranayama, simple meditation, and the adoption of specific bodily postures. Part of yogic practise also includes ethics and values which influence our lives, assisting us to increased self direction and equanimity. Yoga is widely practised for health and relaxation and is accessible to everybody.
Pilates is a form of strength and flexibility training that can be done by someone at any level of fitness. The exercises can be adapted for people who have limited movement or who use wheelchairs. Pilates promotes a feeling of physical and mental well-being, and also develops inner physical awareness. Pilates is also helpful in preventing and rehabilitating from injuries, improving posture, and increasing flexibility, circulation, and balance.
Tai Chi is best understood as health giving and its rich content incorporates slow and quick martial arts movements. Practicing Tai Chi provides the opportunity to acquire better flexibility, maintain great balance, and experience improvements in both your physical and psychological wellbeing.
A series of exercises and movements to bring awareness to how we stretch, what we stretch and why – taking the time to stretch and understanding the benefits of stretching. In bringing balance to our bodies and minds, we begin to move and play in more easeful and efficient ways.
A time to explore our bodies and how we move in a number of different forms and styles. From simple and fun movements, to fun choreography, to learning new and exciting forms of dance – while having a laugh and building our circle of friends and colleagues.