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Tai Chi

Tai Chi is best understood as health giving and its rich content incorporates slow and quick martial arts movements. Practicing Tai Chi provides the opportunity to acquire better flexibility, maintain great balance, and experience improvements in both your physical and psychological wellbeing.


Bring a towel and drink. Let the instructor know if you have any medical conditions. No entry after warm up begins. Please arrive 5 minutes before class begins.

ALL | YOGA | DANCE | FUNCTIONAL STRETCH | PILATES | TAI CHI